Replies
-
Congrats on the weight loss!
-
So far whats working for me is using THIS website and app...which means counting calories, food intake in general, and a little bit of exercise (even simply walking!). I've lost 5.5 pounds in 3 weeks with little effort just by inputing EVERYthing i do into this app and website. Simple changes can even be when you go to the…
-
I cant say im an expert, but from all the advice ive been given and research i've done...i would definitely agree with your doctor. Cardio is MORE important (the way i see it), but that doesnt mean you should completely put off weight and resistance training either. Since youre just beginning, i would definitely put more…