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great job!! :flowerforyou:
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Exercise also increases your metabolism. Strength training is supposedly really effective because muscles burn fat. Growing up in my teenage years, I would go on a diet to get to my goal weight and look thin but I wished I had exercised. I know personally what skinny fat is.. :) Hope this helps!
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I can totally understand.. That usually happens to me on long weekends. You'd think that having time means having time to exercise but without structure, time flows like water. My suggestion would be for you to make a schedule. Maybe dedicate X hours for job search and pencil in about 1 hr to workout each day. Committing…
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I'm interested to learn more about the 90/10 rule. Can someone elaborate? Thanks much!
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Oh perfect, I just got mine and am planning to start tomorrow (4/25). Let's do this! :)
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I just got my TF and will be starting tomorrow 4/25. Wanna partner up for motivation?
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I see.. Does MFP let you do net carb calculation? I'm new here.. Maybe this is where Weight Watchers come in? I used to be on WW, only for a month but tracking points got too complicated for me plus it's not free.. booo.. :) So when you track your food now on MFP, do you calculate net carbs?
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interesting.. would you mind explaining/ sharing the theory? congrats on the weight loss!
