strapple Member

i cant bump this enough! im always going over my sodium @_______@

cant you speak with your vet about a payment plan? explain your situation. he might be much more understanding than the water company

they can be as high as 210 though if you don't ask for half sugar/alternative sweetner with half sugar its around 110 im not sure about with alternative sweetner because ive never had it

oh a mojito might be a nice drink too especially to compliment the fish just make sure to ask for half sugar

oh god this thread title xD but yeah you sound pretty safe with broiled or grilled salmon and veggies make sure to ask them not to add butter to them as far as a low cal drink if you dont like wine, stick to bacardi and diet coke. it wields only 64 calories.

banana and peanut butter sounds like solid advice, and maybe some dry cerea tool if that doenst fill you up. i also liked the string cheese idea. maybe boil some eggs the night before too? breakfast can be really easy if you plan it before you're groggy and in a hurry at 6am.

you could try getting a west highland or boston terrier to take care of the rats for you actually pretty much any working terrior breed will work http://en.wikipedia.org/wiki/Working_terrier a cat probably wont get along with dogs that haven't been exposed to cats very often. plus a new dog wouldnt mess with your…

im sorry though. that sounds incredibly painful :{

yeah hes married and thats a done deal. best to just leave it alone. best case scenario he cheats on his wife with you and leaves her then you're stuck in a relationship with a cheater even if you love him do you think youd be able to trust someone that you knew cheated on someone else? ;{

try weighing yourself once a week instead of daily (i know its hard omg i still cheat sometimes) its totally normal for your body to fluctuate 2-4lbs daily so dont let it get you down if you dont believe me try weighing yourself before and after going to the bathroom (you know what i mean)

try drinking only light beer bud light and miller make low calorie options (i prefer the bud light one, i think its called bud light 55) most bars have them as for mixed drinks stick to bacardi and diet coke, only 65 calories! and of course my favorite, a glass of red wine. you cant go wrong there (just stop at one)

oh god deli food will be the death of me yet right now in my blog i wrote an entire post about my need for a potato knish :brokenheart: :sad:

this exactly! h8ers gon h8 they can have sugar ill take my splenda!

try arizona diet green tea its delicious! http://www.drinkarizona.com/index_national.html#carousel_diet they have lots of diet options omg but an incredibly embarassing musical website xD

hmm my best suggestion would be to get a whole wheat tortilla and fat free cheddar add lots of veggies to it! try to make the focus in the quesadilla the vegetables and use cheese just to hold them together if you have to put meat in it try ground turkey salsa will add a lot of flavor too. if fresh homemade isnt an option…

oh god yes especially if im pushing myself really hard if im drinking lots of water during my workout it seems to help but ive heard from some people that water during a workout is a bad idea? bottom line idk but im here with you on this one ;{

thats why if i have to eat fast food i always get a kids meal plus...toy! :}

its only 9am here but im thinking sushi sounds good for later probably salmon nigiri and cucumber rolls

i think circuit training is overshooting it thats what i was told in my thread at least

:} your meals look very well balanced but you're always going over on your sugar. maybe try watching your sugar (it shows up in a lot of unexpected places!) id suggest more vegetables and less fruit, but besides that it looks like an incredibly good plan (id still stick with splenda) if you arent losing weight maybe you…

ask nicely!! >:{

the most accurate way to do it might be to log the minutes of whats actually being done 3 minutes of jumping jacks 2 minutes jump rope 4 minutes stomach crunches 3 minutes jogging in place etc

when i made a thread asking this same thing most people told me to log it under "Aerobics, low impact" so thats what ive been doing

try soy/almond/coconut/hemp milk or a soy creamer (they even have it in flavors!)

if you want pizza and dont have time to make your own (i have a delicious recipe in my blog) try dominos they have a thin crust white sauce pizza ! i order it without cheese and pile on veggies! spinach, tomato, onion, peppers, artichoke hearts...theyve got it all! mmmmm

oh great idea!

i dont like fruit so id feel no need to put a banana into my juices but i really will look into a personal juicer based on this thread! ty for all the wonderful advice! :}

omg i never thought of adding pulp to egg white omelets! i usually just throw it out! ty this is such solid advice :}

ooooh yes i love turkey ham and veggies :}

i find it hard to relate because i really dont like chocolate or sweet things but a good way to get away from chocolate cravings without being unsatisfied/depressed/gaining calories (for me, and my mother who has a giant sweet tooth at least) is a few rice crackers covered in nutella or a handful of cocoa almonds pure and…