phoebezeng

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  • Can't agree more. I think fat pride/celebration AND fat shaming both encouraging dangerous mindset and are both far from healthy. Having too much body fat and lack of physical exercise put people in alot of health risk. In many cases when people realized the issue things are already started to get worse. Being shamed of…
    in How do you feel about fat pride? Comment by phoebezeng May 2014
  • Some people think it's not necessary to do so ,like the whole thing suddenly become ' dead serious ' once you put a scale on the table and weight everything you eat ... Some claim weighing their food would make eating less enjoyable because it makes them become mindful of the amount of food they eat. But I say it is…
    in Why is everyone so scared of weighing their food? Comment by phoebezeng May 2014
  • That's the surprise everyone here would love to have ! :D
    in The Things No One Tells You About Weight Loss Comment by phoebezeng May 2014
  • I'm 5'15,with pretty small body frame. My current weight at 120 lbs, and would like to get to 110 lbs. But it's all down to my body fat percentage which is currently at 26%. I estimated that when I get to 110 lbs my body fat percentage should be down to 20-21%, that's if I loss 10 lbs of fat ,not lean body mass.
    in Smaller women Comment by phoebezeng May 2014
  • Hi all ! Would love to make some friends here ! I'm 5'1'ish and weight at 120 lbs Why would I want to loss? you may wander. My body fat percentage is 26% and I've had excessive belly fat for as long as I could remember. Would love to get rid of them, get myself down to 20% body fat and see those abs for once! :)
    in Any short people out there 5'5" or under? Comment by phoebezeng May 2014
  • Hi All ! I'm 29 years old 5'15" CW: 120 lbs GW: 110 lbs I don't have a gym membership, so I can only do weight training at home , I'm absolutely a beginner .
    in Find Your 'Not That Heavy' Twin! Comment by phoebezeng May 2014
  • Hi All ! I am a friendly and motivated girl looking for some new friends ! I've been working out for almost two months, recently found this and I have enjoyed using it. I am small framed 157cm tall with a BMI of 21. I am looking to get rid of some that belly fat and get toned. :)
    in Do you need friends?? Post up! Comment by phoebezeng May 2014
  • After reading this article I realized I have completely misunderstood the meaning of my daily calorie goal, and that I have been starving myself all month long wondering why I haven't lost as must belly fat as I did last month. My daily calorie goal recommended by MFP is 1200 and I have been eating between 1200-1300…
    in 1000 calorie deficit NOT for people with healthy BMI Comment by phoebezeng May 2014
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