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Halifax :D
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oh AND also there is no calorie restriction you can eat as much as you want as long as you want until you are absolutely full and satisfied. I eat more now than before while working with a personal trainer eating "lean meats" and what not. I have also lost more weight than when I was on my other life styles.
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there is tons of protein in what I eat. when I look at the nutrition scales after im done logging im basically 100% of all my daily intake. it is a common misconception that you do not get necessary protein from plant life. after all where do you think the animals that are being eaten get there protein. you get there…
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I have lost 7 ponds in a week eating this way. im always full and very rarely do I even get cravings for sweets anymore. im in love :)
