suzettewhatever

best cure for keto flu is a mug of broth with 1/4 teaspoon lite salt. You are flushing all your salt stores at the moment. Drink everyday for a few days. Keep some boullion cubes in your desk or purse for emergencies. Its a handy "snack" too. Also, your change in diet is affecting your stomach and intestinal flora. A…

5 years ago I lost 50 lbs by moderating my standard diet and exercise. While its true I made the classic mistake of jumping back to old habits, and thus gained about 20 lbs back, Im doing keto now to get off the white stuff for good. Its worth while to do some research into how and why keto is a viable option for caloric…

I am nothing but an enthusiastic amature, but potassium wont replace your need for sodium or magnesium. It could be, with all the water you are drinking, that you need to increase your intake of these two things. But since you are on specific medication its probably best to discuss your needs with your doctor. Be sure to…

Exactly. As your body mass decreases so does the amount of calories you need. As you have already lost some weight your defficit has been decreasing as well. Basically the gas tank is shrinking so it takes less gas to fill it. If you want to keep the tank only 2/3 full you have to put in less now that you have a smaller…

Im totally new to keto but I noticed no one answered your question about deficit. A pound of loss can be roughly calculated as 3500 calories or 500 calories per day. You and I are roughly in the same boat. Im 5 feet tall, have 30ish lbs to lose and have a desk job. I am probably older than you, I am 47. My best advice is…