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You are you. You are not a condition, a BMI, or even a weight. You are a wonderful creation and you live inside a body that either serves you or limits you. That body can affect your happiness. Treat it well and it will treat you well.
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You're right! If your body has a rough time moving your head around due to being in poor physical condition, or in pain, then your head is not happy. I want a happy head.
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I find it difficult to get all the protein I should throughout the day. I would eat tons of fish, but my wife doesn't like it, and she does the shopping and most of the cooking. I eat eggs, but I eat the whole thing, not just the whites . . . most of the valuable nutrients are in the yolk. I also have 3-4 oz of turkey…
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It depends. Did you spill you spill your martini? I saw that B-17. My Dad was a tail-gunner in a B-17 during WW II.
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I did half as much time, but burned 1/8th as many calories. :(
