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Sometimes, before I do a major exercise, I find myself stalling, or finding something I have to do first, or exaggerating a pain I have and deciding maybe I shouldn't do it today. And the reason is fear: fear of failure, of weakness, of finding out I'm so far away from where I think I should be that I'll give up in…
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I'd say that's a good time. If you're looking for an objective measure of running times, I'd recommend checking the army PT standards for the 2 mile run. They're scaled by age and gender for minimum (60 points) to maximum (100 points) per event. It won't necessarily tell you how good of shape you're in overall, but it's a…
