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Also meant to say certainly with 30day shred she never intended it to be done 7days a week only 5 or max 6 the title was from marketing so I presume ripped in 30 is the same
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I'm now going on to level 3 of her 30 day shred and can do proper press ups that I couldn't at the start and have muscles in my arms which I have never had. Love it.
