jdbagley3

The majority of what I've lost so far has been done without exercise. I did ride the stationary bike twice during the past month but for me it has been eating right, right choices, right portions. I do plan on getting more active after a few more pounds. I have a weak ankle due to tearing it up a couple of times and am…

You are awesome! What a wonderful set of success pictures. I am 333 shooting for 190 and these pics inspire me and give me hope. May God bless you as you continue you success.

Thanks for this post. My wife and I ate at Subway today and were trying to figure it out. What a wonderful website!

Pistachios!!

Besides weight, make sure to take measurements. Often you won't see weight loss but will see measurement changes. Like all those who said before, you're probably adding muscle if you're working out. I notice that change myself as I started the cardio on the bike. My weight didn't change much for a while due to the muscles…