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zmbc13

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• Thank you for the post! I would like to use free weights as well. I am going to find a trainer and surely look for the books.

  in I am the woman in the freeweights section of the gym Comment by zmbc13 May 2014
• Great information! I have never weighed my food before, but now it doesn't seem so intimidating.

  in How and why to use a digital food scale Comment by zmbc13 May 2014