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Well, a week and a half later, I've started exercising (cardio and strength) and now I've GAINED ANOTHER POUND!! Very disheartening. That's it - I'm going to keep track of my measurements instead of my weight (more concerned about that anyway) I'm also going to set this thing to lose more weight each week - I think the…
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where do I find the June 3500 calorie workout challenge? Goals are helpful!
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I used to work out all the time. Went to the gym, rollerbladed, walking/running/hiking ,etc. Then I got really sick and had a bunch of surgeries and just don't seem to get back to it. I'm recovered - just not interested anymore. I have some success with an exercise program on Xbox and walking is ok. Just trying to psych…
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I can't eat soy for medical reasons and it's hard to find protein products without soy. After much trial and error I found Vega Vanilla Almondilla powder and some flavors of NuGo protein bars.
