pcknits Member

Went shopping for a new pair of jeans. Had to keep trying on smaller sizes! Went from a 28wp to a 22wp! AND from. 4x top to a 1x!

Sounds great! Thanks for sharing!

Awesome job! Congratulations and thanks for sharing. Very inspiring!

Fantastic!

Wow, great progress! Keep up the amazing work!

We tried the black bean spaghetti ones the other evening. They were good, but they seemed to release a lot of the water they had absorbed into the sauce. Yes, I did drain them well and rinsed them as directed. Family was not too impressed. I have a pkg of the Mung bean noodles to try also.

Bump to save!

^^^^^^^This!

Detroit 187

Amazing! Congratulations, you are an inspiration for me!

I see you are a Dr Who fan! And a knitter! Sending you a friend request. Good luck with your journey, it isn't always easy but it is generally very rewarding.

Great job! Very inspirational. I too do not deny myself something if I really want it, but I do count everything. I could not wrap my head around cheat days either.

I am fairly new to yoga practice. You all give me hope! Currently I attend a Vinyasa class once a week. There is a yin yoga class available I may check out this week. I have a very tight right hip and today at class I noticed I could manipulate it more and that was very exciting!

Friend request sent. Me and my son are Dr. Who fans. Your screen name attracted me right away! Welcome back!

Thanks! I signed up for the virtual trails, what fun! And the essay by David Sedaris is so funny!

There is an actual C25K app for the iPhone! https://itunes.apple.com/us/app/c25k-5k-trainer-free-go-from/id485971733?mt=8

Great job! Keep it up!

Coffee! The elixir of the Gods. I say if you enjoy it, drink it. Maybe the correlation is sitting down while one drinks the coffee. LOL!

I make mine with 1/2 cup Plain Greek Yogurt, 8 oz 2% milk, 2 tbsp PB2, 1 scoop of either Vanilla or Chocolate Body Fortress Whey Protein Powder, 7 ice cubes. Blend it up and it gives me a large protein shake to drink on the way to work. Holds me till lunch, tastes great.

Thanks. I don't get the calories in vs out thing.

I do have a simple question. The calories in vs calories out, I have been striving for "under" almost everyday with a few scattered "in the zone" and the very rare 'over." My weight loss has stalled. I am getting the impression from reading more about TDEE that I should be striving to end the day "in the zone." Is that…

Thank you Kimsied! That was extremely helpful.

Congrats on starting college and getting healthy! You can do this.

You got this! You CAN do it. Feel free to add me if you want, we can get this done together.

Bump. I would be curios to know the answer also.

Born and raised in Marion, now living in Muncie. Feel free to add me fellow Hoosiers!

I love sprouted grain bread. contains no flour.

Congratulations!