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MotionTraxx....from a free ipod podcast...music broken down in bpm so i can accomodate the music to the pace i can/want to run/jog at. keeps me going when i really just feel like throwing in the towel!
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If you want him to bring home take out, suggest a delite pizza from papa murphys. Here's the link for th nutritional content. 2 slices isn't so bad if you get out and walk a bit that same day. I even ordered a treat of it for the family for dinner tonight...pepperoni! http://www.papamurphys.com/pdf/Nutrition_Info.pdf
