jayla73 Member

I use some olive oil and drizzle the broccoli lightly and I use the McCormicks lemon pepper seasoning on there. I usually go by smell or I eye it. Then I bake it till the broccoli is golden brown

I'm vegan and I have an open diary if anyone wants to check me out or add me

A good protein I use sometimes is the Vega proteins and green in vanilla. That one helps me get enough protein if I've done a more intense workout some days(From a current vegan)

I've been vegan for 3 months now and 1 years before this. Before that I was vegetarian for 1 year. I'd love to be friends with anyone. Lately though I've been a junk food vegan since I'm in college and on a budget. This month I'm hopefully getting better with eating more veggies and fruits once the warmer weather comes.

I'd love to be your friend. I'm also a college student and I'm in the same boat. I'm trying to get healthier again too.

I used to eat like how she does "smashing in the carbs" as she says. What happened to me was I gained like 5 pounds. Personally I don't think eating as many carbs as she does, since there is no balance. While our body needs the carbs, protein and fats shouldn't be avoided too.

What helps is uping your fat intake and eating more calories dense food like loads of rice, potatoes, etc. Just make sure you're eating enough cause I don't know exactly what you're eating. Definitely eating more then you more will for sure make you gain weight. If you want any help just message me, I have loads of…

I'm vegan here I've been vegan before and I can share tips, tricks. How not to do, how to stay vegan if you'd like.

I'm a former pescetarain and current vegan

Add me! I'd love to give encourage and help and vice versa.

What I used to when i ate meat was I would got to a Mexican food store and buy however many pounds of chicken i needed. Then i wold buy lots of food thats dry and keep those stocked. For fruits and veggies I would stock up on certain ones and prepare them and put them in the freezer. Also shopping around and setting a…

Dark Chocolate Covered Almonds adn Cookie butter. they are so bad for you but so good.

What made me gain weight even with eating healthy was eating 1,500+ in fruits a ton of bananas to. Also just loading up on carbs (good carbs) mad me gain like 5 pounds in close to a month.

Yes!!! Cookie butter is basically my life now.

I usually can spend 40 to 70 a week if I don't have that much. But if I had some extra money I can easily spend upwards around close to 100. But I also eat vegan so I buy a ton of fruits and veggies and buy all the dry foods in bulk. It has saved me so much money.

Hey if you want some help. Message me I would love to help you, cause it can get pretty rough sometimes.

That happened to me some time ago. It used foods I ate during the summer. I don't know why though.

What I do is I weigh myself every week. Expect when I'm on my period since I get bloated pretty easily. I always when I wake up after I've used the bathroom and haven't drank any water.

This sounds like a great idea.