PaulaAP66

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  • Good work! You look great, and I bet you feel better too! Keep at it!
    in 103lbs lost Pics Comment by PaulaAP66 June 2014
  • I buy a really delicious protein bar called Quest bars, and they have 20-21 grams of protein per bar. I buy them online, but I think you can get them at GNC stores too. They come in over a dozen flavors - my favorites are Chocolate Chip Cookie Dough and White Chocolate Raspberry. One bar is 180 calories, so I have 1/2 a…
    in I can't seem to get enough protein! Comment by PaulaAP66 June 2014
  • This is my first month, and I have lost 8.5 lbs so far. My goal is to lose 22 lbs total. I eat about 1700 calories per day, but that includes the calories I can have because I walk twice a day, about 2 miles each time.
    in What was your weight loss in a one month period? Comment by PaulaAP66 June 2014
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