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hjc4862014 Member

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  • Yes that does make sense. I'm sure any trainer should know enough to help you build muscle. Good luck :-)
    in Anorexia Recovery & The Gym Comment by hjc4862014 June 2014
  • Congratulations on your recovery. I hope you continue to make good progress. I am no expert but I have been in a similar position a few years ago. To gain muscle you need to lift weights, so you should ask the trainers at the gym to devise a weights programme for you. That way you will build muscle and get some tone to…
    in Anorexia Recovery & The Gym Comment by hjc4862014 June 2014
  • I use FitBit and MFP and I think FitBit is over generous with the calories it applies to exercise e.g. 200 calories for 20 mins on cross trainer, 163 calories for 1 mile of running. So I always manually enter calories and take some off what FitBit estimates.
    in fitbit accuracy?? Comment by hjc4862014 May 2014
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