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I was told my goal weight was unrealistic, and that I probably gained muscle this week when I gained a pound. So frustrating when I can see the fat around my abdominals and on my inner and outer thighs, I know there is fat to lose. Wondering if I should add more cardio, or just drop the calories. Was told to stay at 1200,…
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I understand, I am doing a fitness revolution with our local rehabilitation facility and had lost 5 pounds. This week I gained 1. It is so frustrating..... everyone says oh you are gaining muscle, but it is hard not to get down.
