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Start with continuing to set the example of healthy eating and exercise. You have to consistently practice what you preach. You may never change your husband and his habits; however, you are responsible for your kids and the choices they make at this age. Take control of the grocery shopping/meal planning/tv time. Get them…
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We all are vulnerable to blips. A long term solution may be an accountability partner that has been where you are and beaten the weight challenge or someone who is currently on a mission to battle the bulge themselves. Battles are best fought in numbers. I just started using my fitness pal and after three days so far so…
