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I do a Barre class 2x a week and am completely hooked. I have done Barre3 before (it's own branded version) but they are all pretty much the same. Small repetitive movements cause deep muscle stimulation that reshapes your legs, etc. It is really fun, goes by fast, and causes that "good" sore for a couple of days. Go for…
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This post is honest and necessary. I had no idea so many other people struggle with this. Getting to the root of the issue is very much the only way to conquer. When I am too restrictive, I "reward" myself with a treat at night (wine, a small piece of chocolate, etc) but if there is any emotional response to a tough day…
