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There is a huge, noticeable difference - don't get discouraged! Whatever you're doing is WORKING!!
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I don't have a specific goal in mind other than losing weight in general, so 40 lbs by Christmas sounds great to me!
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I noticed my biggest change came from 2 things: 1) just counting calories. When you're aware of what you're taking in, you tend to take in less; and 2) switching to diet soda. I used to hate, hate, hate diet anything and would get so mad when all that was in the house was Diet Coke. I did get used to the taste and now I…
