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MrM27 - Thank you for the response, but please allow me to clarify when you tell me I'm wrong and then provide opinion over fact and do not even properly quote your own reference. 1. When carbohydrates are consumed, they are converted into glucose (1,2). From there, the glucose can take one of three pathways and either (a)…
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Please review the Kreb's Cycle and how your body actually metabolizes calories. When you first wake up and are in a fasted state, your body can pull from carbohydrates (preferred energy source), protein (second choice), or fats (last choice) to create the energy your body needs for normal functioning. If you do not supply…
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You stated you don't want to follow a training regimen that some trainer cooks up, but that is what a trainer is for. A real trainer will put you through a performance test to establish a baseline and determine your strengths and weaknesses. From there, a program can be developed to help you establish goals and actually…
