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When you get your Vitamix, there will be some of that info in your booklet, as far as what you can put in and what you should not. There are also tons of recipes on their websites. Do not use orange peels, as they can be toxic. I believe that the instructions say you can use lime and lemon peels if you are just using a…
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So although my goal was to do the 100 miles through workouts only, I pushed myself a little too far trying to get them all in before my trip the last week of this month. As a result, I pulled a tendon in my leg, and I was not able to workout past normal day to day activity. However, when I count up my steps recorded over…
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Day 22- 2.5 miles.
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Day 21- 2.1 miles today.
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Their literature on their website states that if traveling on bumpy roads-roads that aren't smooth, that it can skew the activity level... and that if that is the case for you, then remove the armband while in the car. I have been wearing mine for about two weeks now, so I have a pretty good idea what my numbers should be,…
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Day 20- 6.3 miles today.
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Day 19- 4.2 miles
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At my highest weight I was a 42DD (243 pounds pre-2008). In 2011 got down to 160 (healthy weight range) and wore a 38C. Now I am 220 and in a 40D, but I figure when I get back down to my healthy range again it will be back to 38C, which I think is a great size for me. Even though hubby complains (only a little) as they get…
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Day 18- 6.27 miles.
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March 17- 3.78 miles on my treadmill. Hoping to do a few more tonight, but we'll see how the feet/blisters are doing.
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March 16- 2.23 miles on my treadmill. I really wanted to do more, but developed some painful blisters after yesterday's walk and just did not want to make them worse.
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Day 15- 4.64 miles on my treadmill.
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I call Mt. Dew my "liquid heroin" and Oreos are "cookie crack". I cannot drink just one Dew. If I have it in my house, I will drink three or four a day, which leads to more candy, cookies, SUGAR! And then I gain on average .5-1 pound every week. For me, if my sugar consumption gets out of control, what works for me is to…
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Day 12- 5.5 miles today.
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Day 11: 4.28 walking around my neighborhood on this beautiful 70+ degree day.
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https://www.vitamix.com/Find-Recipes/Search?sort=NAME&cat=Smoothies I have a Vitamix blender, and their website has a lot of recipes.
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Day 10- 4.62 miles on my treadmill.
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If you are at a family gathering (someone's home), ask for a smaller plate. It may seem silly, but I have done this. I used the small plates the kids were using instead of the large "adult sized" plates. This allows you to take less food, and still "finish everything on your plate". I do ask for to go boxes to come with my…
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Day 9: Ended up adding another 1.55 miles to my total today... so 4.57 total today.
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Day 9- 3.02 miles walking in my neighborhood.
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Day 8- 4.61 miles on my treadmill.
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I did a three month "Jump Into Fitness Challenge" in 2011, and this was the first time I had ever developed an exercise routine/commitment. At the time, I only weighed 183 (about 25-30 pounds over my healthy range). During that three months, I lost lots of inches, but only about 3-5 pounds. I was disappointed with the lack…
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Day 7- 4.45 miles on my treadmill.
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Day 6- 3.85 miles on my treadmill.
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https://www.vitamix.com/Find-Recipes/Search?sort=NAME&cat=Smoothies I have a vitamix blender, and their website has all kinds of good smoothie recipes.
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Day 5- 3.73 miles on my treadmill.
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Day 4- 4.77 miles on my treadmill.
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Day 3- 3.72 miles on my treadmill.
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Day 2- 5.16 miles on my treadmill.
