RodaRose Member

Do what you can to keep up your PROTEIN and FAT. :) They both matter! foods that are lowish in carbs and have fats include tofu, nuts, avocados, bacon, pork chops, dark meat chicken, cheese. Good luck. :star:

Sliced cold cuts, canned tuna, hot dogs, cheese.

This MFP group might work for you. https://community.myfitnesspal.com/en/group/105865-vegetarians-vegans

Use the MFP app on your phone to read the info in the bar code. :star:

1. Nuts and Nut Butters and Olive oil. 2. Avocado 3. Quinoa 4. Tahini 5. Dried Fruit 6. Legumes 7. Sweet potatoes 8. Rice 9. Tofu 10 Black beans and other beans and chickpeas Here's a helpful group: https://community.myfitnesspal.com/en/group/105865-vegetarians-vegans

This can be helpful. https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

Eat at times convenient for you. What counts is the amount of calories in a 24-hour period.

Here's a keto group: https://community.myfitnesspal.com/en/group/1143-keto

Avocado Shrimp Salad or Small Pork Chop with Tomatoes

Some people with knee issues can handle swimming. Otherwise do upper body work if you want and exercises from a doctor or physical therapist to work your muscles related to the knees.

Look at the threads in "Getting Started" like this one: https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

What a great meal! :)

Fats help your body to absorb “fat soluble” vitamins A, D, E, and K.

You can do this! :) Tighten up on weighing your food and logging every day. If you can increase your exercise that helps as well.

I make sure I get enough protein and fats. I do not pay much attention carbs.

Hey! Happy road trip :)

https://community.myfitnesspal.com/en/group/100058-5-2-fasting

Based on your stats and fitness goals, MyFitnessPal assigned you a certain amount of daily calories along with amounts of carbs, protein, fats. Buy a kitchen scale so that you can measure your food to put in the diary.

Communicate your food needs at a time / day when you are not at dinner. Start a series of conversations so that everyone feels respected.

Cream of Wheat Poultry, fish, eggs, tofu. Fruit and vegetable juice. Butter, margarine, oils, salad dressings. White bread, white rice, plain white crackers Pancakes or waffles made from white refined flour. Milk, yogurt, pudding, ice cream, cheeses, sour cream. Canned or well-cooked vegetables and fruits without skins or…

Mix them with eggs for an omelette.

You can time your meals however you want. Make sure you get enough calories (especially fat and protein) during the day.

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https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

If the only food you can eat is cake then eat that for now. Good luck to you. <3

Check with your MD about Vitamin D, Omega 3, . . . .

Pay attention to getting enough fat and protein. The carbs and sugars can be up or down -- their numbers do not matter much.

Please see your doc.

Take measurements and lots of photos so you can see progress without having to rely 100% of the scale. Also, see this about weight fluctuations. I hope that this helps: http://physiqonomics.com/the-weird-and-highly-annoying-world-of-scale-weight-and-fluctuations/

Fantastic!