RodaRose Member

Congratulations! :star: :star: :star:

Instead of motivation, perhaps consider making a strategic plan :) (Remember that you can modify any plan). Some people do well by first taking pictures and body measurements so that as they lose weight they have confirmation that the plan is working, especially when the scale is not moving as quickly as they hope.

Welcome! :star:

Perhaps choose an eating plan that makes you happy. Follow that plan. <3

Yes, I weigh what I eat. After I cook something once, I do not have to re-measure the second time.

Yoga, deep breathing, https://www.youtube.com/watch?v=Wemm-i6XHr8 walking, meditation, keeping a journal, spending time with nature such as woods, ocean, lakes, trees.

Congratulations! Keep doing what is working for you. <3

Turkey roll ups, hard boiled eggs, peanut butter, nuts, cheese slices, roasted chickpeas or soybeans, cottage cheese, beef sticks, protein bars.

The bacon is fine. Do remember that it's important to protect your muscle mass by working out and eating enough protein. Keep in mind that your goal is to be healthy and look good.

Fantastic! Keep doing what is working for you.

Have you added food that you had not been eating?

There are several Keto groups here: https://community.myfitnesspal.com/en/groups/browse/search?Search=keto

A close friend did this. She did not have a good outcome.

Instead of relying on the scale for feedback, take photos and keep measurements. :)

Perhaps for now, focus on lowering on the carbs. The fats and proteins will work themselves out after you get some practice. <3 <3 <3 >Beef, fish, pork, poultry, eggs, dairy, nuts and seeds. >Asparagus, bok choy, broccoli, cabbage, cauliflower, celery, cucumbers, green beans, romaine, lettuce, spinach, swiss chard,…

Bone healing requires an increase in calories. Eat meat, fish, milk, eggs, cheese, cottage cheese, yogurt, nuts, seeds, beans, soy products, leafy greens. :)

Reduce items that are not high in protein. Consider less rice and hummus and fruits. Add dark leafy greens, hemp seeds, flax and chia seeds, beans. Here's a group: https://community.myfitnesspal.com/en/group/45-happy-herbivores

Chicken, fish, pork, eggs, cheese, yogurt, fish, leafy greens,

Eggs, salmon, tuna, full fat yogurt, olive oil, dark meat chicken,

Try this: https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/south-beach-diet/art-20048491 1) No carbs for the first two weeks. Eat this: seafood, skinless poultry, lean beef and soy products. 2) Also eat high-fiber vegetables, low-fat dairy, avocados, nuts, and seeds.

Fabtastic! :star:

Fantastic :star: :star: :star:

Fantastic! :star: :star: :star:

Forget about the BG. The A1C counts much more. :)

Lowering carbs does not speed up weight loss. Pay attention to calories. :)

Congrats on your success. :star: Continued good luck to you. <3

Here's a group: https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum

Icing, self-massage, stretching, orthotics, shoes from a speciality store.

You are doing fine! :star:

:star: You need to be eating 1500 calories a day. :star: Some people do well on low or lowish carbs. If this works for you, do what you can to keep up your PROTEIN and FAT. :) They both matter! foods that are lowish in carbs and have fats include tofu, nuts, avocados, bacon, pork chops, dark meat chicken, cheese. Good…