South Beach Diet Outline

Try this: https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/south-beach-diet/art-20048491
1) No carbs for the first two weeks. Eat this: seafood, skinless poultry, lean beef and soy products.
2) Also eat high-fiber vegetables, low-fat dairy, avocados, nuts, and seeds.