South Beach Diet Outline

kenthepainter2

I'm looking for a "cheat sheet" for the south beach diet phase 1. Something simple, the one from th SBD website is too busy for me. Any help is greatly appreciated

RodaRose

Try this: https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/south-beach-diet/art-20048491
1) No carbs for the first two weeks. Eat this: seafood, skinless poultry, lean beef and soy products.
2) Also eat high-fiber vegetables, low-fat dairy, avocados, nuts, and seeds.