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How could I eat healthy food for the rest of my life

mahatothman11
mahatothman11 Posts: 1 Member
edited December 2024 in Introduce Yourself
I have a problem that I could lose weight whenever i really want but after that i return to eat very much and begin to gain weight..i feel like i live in a close loop

Replies

  • RodaRose
    RodaRose Posts: 9,562 Member
    Perhaps choose an eating plan that makes you happy. Follow that plan. <3
  • swimmchick87
    swimmchick87 Posts: 458 Member
    Losing/maintaining doesn't mean only eating healthy food for the rest of your life. Calories in, calories out. Figure out how to fit treats and foods you like into your calorie day. I eat plenty of "unhealthy food" with a mix of healthy foods and make it fit into my calorie day, and I'm still losing.
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