tmyuille

New shoes buddy! I got shin splints so bad it gave me stress fractures! I didnt believe my trainer when he said change my shoes because they were still in good shape, but lo and behold! Even if they look good and feel good when you walk, shoes older than 6 months need to be changed! Especially if you use them for running…

Awesome!!! keep up the great work!! :)

I tend to get foot/shin/knee pain when I need new shoes! when I first started working out, I used my everyday tennis shoes during my workouts (you know the ones you wear daily) and I started getting terrible shin splints. My trainer told me that shoes are only meant to last about 6 months. I refused to believe it was the…

I've felt that way plenty of times...but try to remember WHY you're doing this and let it motivate you. Get angry and use that energy to keep fighting. Not every day is going to be a good day...heck, sometimes it can even be a bad week. But refuse to go back where you came from!

Awesome!!! Keep up the good work!

I LOVE the Silk Almond milk...its a little "thicker" than whole milk as far as consistency. I like the Vanilla flavored (tastes like a milkshake) but the plain is okay.