We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I only eat actual nut butters because peanut butter isn't a great source of protein and is actually anti nutritious. It's sucking the life out of all the work you're doing trying to put in good minerals.
-
This depends on so many factors. How much do you weigh? How active are you? What is the rest of your food intake like?
-
As others of said it's try not to be a slave to the scale. Pick one day every week and step on it first thing in the morning (preferably naked or in the same thing each time) then to record your weight. If you want to get on it, on other random time of the week or day, that's fine and it can be fun to see a 9lb weight…
-
I think it will matter on WHAT you're eating so late at night. If it's right after a work out be sure you're getting in lots of protein to help keep the metabolism working as you go to sleep. If you're eating lots of sugary, starchy carbs so late at night that's going to mess with your insulin levels and could cause weight…
-
The only thing that keeps me motivated is God. I find on days when I'm not spending time with him I'm eating more and moving less. I know I should turn to him more when I'm being tempted but sometimes I want to be tempted! lol Give me the cake! But if it weren't for him I wouldn't be making any progress.
-
I think you need to step away from your scale. It's not all about weight loss remember. How do you feel once cutting out all of those inflammatory sugars and grains? How are your pants fitting? Are you being honest in your diet? Are you substituting lots of "sugar free" processed foods in it's place? Because those will…
-
Oh I would totally have to disagree Daphne managed to keep her mouth shut for two weeks in the house all the while watching her brother get beat down on by the red team, mainly Condra. I'm still surprised she didn't say anything that day Contra was joking about kicking Adrien. I know I would have shut her up then. Daphne…
-
Bread's not exactly bad for you though, nor is pasta. So long as it's whole wheat it's actually an excellent source of fibre. I found cutting something out completely made me just want to binge on it. So I found substitutes in stead. Whole wheat pizza bases, whole wheat garlic bread, whole wheat durum pasta.
-
Hiya I know this is old but I wanted to add some info that I have found over time with dealing with PCOS. It's not just about the carbs (though as the OP was asking if she should change her % then yes I think she should) She should also change her fibre intake, as the site sets it at only 15. And the main thing to note is…
