Replies
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Thanks so much! I need to read these every day so I don't freak out as I try to gain muscle after big weight loss.
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Peanut butter came as a huge shock to me, too! :o
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Agreed! Slow and steady is great. This really helped me get started and decided the pace for me: djsteveboy.com/intervals.html
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Congratulations! Inspirational!
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I had to do the same thing! Left a big old vat of it out on the trash can hoping someone would take it. :smile:
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Weekly.
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I had a lot of luck using this take on the same idea: http://www.djsteveboy.com/intervals.html Don't be afraid to repeat weeks as needed. I certainly did.
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I think this is a common occurrence. Hang in there. Change makes people uncomfortable. I just say thank you. If they push, I let them know that, while they may be uncomfortable, my doctor and I are ecstatic. Good job and here's to your continued success!
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Mine's open. :smile:
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Congratulations! Nicely done.
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You're describing your frustration with my sole motivation. :smile:
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This is my way of thinking as well.
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Congrats! Well done.
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Amazing and inspiring and all the other good things folks have said here. Thanks for posting and happy anniversary!
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:happy: Sums it up! I'd choose whichever indoor means you'll be the most likely to use. I'm a big fan of the treadmill but most of my friends deplore it.
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I've had great luck with Podrunner Intervals. They take you pretty gently up to 5k (and then onward if you desire). These mixes combined with MFP have really, really helped. http://www.djsteveboy.com/intervals.html
