Lila204 Member

If you feel tempted towards something sweet try to have water or another low calorie drink instead. I found sparkling water works besst! Also if you log your calories here it will really help you. Hoep you can find the motivation to stick to a diet.xx:smile:

Thanks so much that's really helpfull!x

Eminem.

Well done on kicking your smoking addiction and I hope you can kick sugar as well if that is your goal!xx