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Just for the record, I did take into account OP's height and weight as posted, she is a petite gal (at 5'4) that hasn't been very active... As another poster said, 1,200 CAN feel restrictive and make room for a doughnut (gulp)...1,600 has much less wiggle room to fudge your food intake. If you plan correctly, and log…
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If you are eating the right kinds of food, 1200 should be adequate....if you are eating a lot of carbohydrates (in the form of bread, starches, legumes, fruit, sugar or "low-fat" heavily processed food), then you will feel hungry often as your blood sugar will be all over the place. I am also mid 30's, workout 8-9 times…
