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My main exercise is walking laps around my apartment complex. If you have a smart phone then there is an app called MapMyFitness that is great and it will add all the walking/running calories right to your MFP.
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Look at your food tab. It will break down calories, sugars, sodium and other items. Just adjust your diet to take up some of those calories. Maybe add a few snack with fruit is you have left over sugars, or a hand full of nuts several times a day. The reason you need those calories is to keep your body from going into…
