mikedahle

My main exercise is walking laps around my apartment complex. If you have a smart phone then there is an app called MapMyFitness that is great and it will add all the walking/running calories right to your MFP.

Look at your food tab. It will break down calories, sugars, sodium and other items. Just adjust your diet to take up some of those calories. Maybe add a few snack with fruit is you have left over sugars, or a hand full of nuts several times a day. The reason you need those calories is to keep your body from going into…