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Its ok... ur weighing scale wont drastically go up in just a day. But, try to log in before each meal (so u will know if u r going overboard) SO THAT u can make changes...like, if something u r planning to eat is high in calories, u can opt for something lighter...and also if You first log in and then eat, u will try to…
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its all about motivation. I lost 30 kgs, beginning of last year.... my daughter was just one and a quarter and my son, 4 years . I didnt join a gym... but what I used to do was.... Wake up at 4 am and go for a walk for one and a half hours. so by 5:30 am, I was back home to prepare breakfast....So, was I tired? NO, NOT AT…
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u will gain back the weight, if u go back to ur old eating habbits (junk, more than calorie needs, emotional eating etc) otherwise u can keep it off... coz I kept off those pounds I lost for more than a year.....after that I got pregnant... so gained weight....
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Ive done this diet in 2003 and lost 5 kg in a week (thats about 10 pounds or slightly more) ofcourse I used to exercise as well.
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its ok to be a lil under ur calorie needs...and it is always better to keep away from chocolates and other junk coz it becomes a habbit. healthy calories are always better than unhealthy ones though they say a calorie is a calorie is a calorie.
