sojojoshua Member

http://sojojoshua.blogspot.in/2012/03/kudam-puligambooge-garcinia-cambogia.html check this out... ive given the pictures of the tree and how i used it to really help me lose weight.... but I used to have the fruit dried and cooked...not the pill

I did this back in 2002 and lost 7 kgs.... :) and was able to maintain it for a year. Again I did it and lost 5 kg in 2003 and again almost maintained for 2 years (but then i got pregnant and gained weight) But later in 2010, with a healthy diet and exercise, I lost 25 kgs... maintaining that...

keep it up. I know the feeling... :)

bump

Wowee, Ia at the right place... Iam Sojo, 31, mother of two lovely children aged 6 and 3... For today Drink 8 glasses of water. Do high intensity aerobics for half an hour Do low intensity for an hour. Eat clean but eat what I have to... No going under...

AUGUST 27.... anyone else with the same birthday>???????????

1980.... yay!!!!!!!!!!!!!!!!

Bump////Ive been intending to do this for sometime now...

Yes fingers wll get smaller.... for me, the problem is it is too big for me now....it slips off my finger.... so Iam not wearing it anymore... :)

CONGRATS ON UR WEIGHT LOSS. you are an incredible woman... loose skin is nothing... Ur life and health are much more important and thanku so much for being so honest....

We Indians make delcious curries with it.. u can search for paneer curry recipes on google.. we call cottage cheese, Paneer. Hope it helps..

BUMP.. would love to know... but in the meantime, this is my recipe... copy paste the link.... http://sojosmasala.blogspot.com/2011/01/granola-bar.html

Its perfectly OK to slip... we are HUMANS...not programmed devices, like I always say... I was also like u... can eat chocolates after chocolates, desserts, frenchfries etc etc... but now, I changed my lifestyle... I eat a fruit as soon as I wake up..then every two hours I eat something (ofcourse healthy stuff...) its like…

6 to 7 small meals is better coz ur metabolism is always high, plus by having smaller meals, u can shrink ur tummy... plus u r never hungry (which is the reason we always grab that pack of crisps).. so 6 smaller meal are a better bet...

hi even I struggled with my weight during mmy 20's... from 75 kg to 85 kg to again 75 kg... to 90 kg after kids.... then i decided i have to enter my 30's with a healthy BMI.. and went and lost weight to become 62 -63 kg before my 30th birthday. now i maintain from 62 to 64... my height is 167 cm, by the way. feel free to…

loved it, made lot of sense..... and iam almost ur same height... just a lil bit more....

Bump - MY SENTIMENTS EXACTLY... huge arms....

NSV IS NON SCALE VICTORY

even, I reduced my weight from 90 kg to 62 kg before my 30th birthday. u can add me if u like.

rEAL NOTICEABLE DIFFERENCE...WOW, U CAN DO IT, ITS ALL ABOUT BEING HEALTHY....sometimes, More than a calorie deficit, I aim for healthy eating and if iam hungry, I do eat something healthy (EVEN IF iVE DONE WITH MY CALORIES FOR THE DAY) so that later I dont go for crisps when I just cant stand the hunger.... afterall, we…

Forgive, Forget and MOVE FORWARD..... its more about fitness and a toned body...ofcourse numbers dropping on the scales are really a treat to the eyes..... :)

same boat.... my pants are size 6.... ......but my upper arms..... I DUNNO WHAT SIZE IT IS.... HUUUUUUUUUUUUUUGEEEEEEE!!!!!!!!! i can never wear sleeveless coz i look extremely funny and fat... even short sleeves look funny.... :(((((

Name.................................Starting Weight.............................Current Weight..................................Goal Weight beethedreamer.........................181.4....................................................181.4..................................................165…

I did cardio and did a lot of calorie counting diet and lost 25 kgs ... well, my upper arm is not in shape after all the weight loss... yes, it is saggging..... :(((( anyones got any idea what to do to get it in shape?????????

I live in the 3rd floor and they did have a problem and told me...... that they cant sleep coz they wake up really late. so finally we came to a solution and agreed on a particular time- 11 am 12 noon..... so now, I do that....

Hi... I weigh 3 to 4 times a day... u might think iam crazy but that is the only way i can keep track.. I lost 28 kg (that is more than 50 pounds) more than a year back and Iam still maintaining coz I monitor my weight on a daily basis (or shud I say hourly basis) also, I totally understand ur problem with moderation... I…

totally agree... Ive set up sedentary on MFP... so whatever exercise I do, i record and eat back...

O yes.... I have so much of energy... can wake up really early without an alarm...and sleep late... and the best thing is... well, Iam a chocolate addict, I can always finish 2 bars of chocolate in 10 to 15 minutes... but now, I dont even need it... but today my son forced me and all I could eat was 2 squares... Iam…

BUMP

I do hav ur same problem.. I usually calculate the calories in each and every ingredient...addd it up. when the curry is finally done, I will weight it on my kitchen scale... for eg: if the moong dal curry weighs 1 kg and the calories of all the ingredients that went into it totals to 1000 0(for eg...).. then it becomes…