AdAstra34 Member

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  • Thanks! How do I go about figuring out how many calories to take in per day on a low-carb diet?
    in Low carb diet and food diary? Comment by AdAstra34 July 2014
  • If you like spicy food, here's a recipe you can try. I'm Chinese, and it's authentic and delicious! http://www.simplyrecipes.com/recipes/sichuan_eggplant/ Enjoy!
    in eggplant recipes needed.... Comment by AdAstra34 July 2014
  • Hi Everyone! I'm brand new and just starting on my fitness journey. I'm almost 47 and determined that this is the last time that I start and STOP a healthy lifestyle. I'm looking for newbie friends who are also starting their journey and experienced friends who can help keep this train moving. Anyone out there who wants to…
    in I'm new, looking for friends! Comment by AdAstra34 May 2014
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