Dagmere

Absolutely agree!!! Cutting physical education in schools is simply a SHAME!! As much as I am for free marketing.. there is also something definitely wrong with prices, (as you mention) Healthy, raw food vs. processed food....

Correct me if I am wrong.. but I think, the best way to detox your body is to sweat during exercise... works great for hangovers, too... But most part of detoxication is done by your liver and kidneys anyway...

I love this post .... and yes... I think for many people changing life style is essential to loosing weight.. and all those tips are about that.. about being more active.... .. and simply..... involved in daily routines on different levels and simply.. being happy... It is very often not just about calculating calories…

I don't know where exactly you are going to Italy.. but most of Italian cities are "walking cities", so when you go there, you mostly walk entire day if you want to visit places. I wouldn't worry about diet then, because you will be burning lots of calories. They have amazing restaurants, and you don't need to rely on…

There are some very strict rules about scientific researches based on statistics. It is never based on one subject of observation.

Because of statistics.

Lack of explain causes doesn't eliminate the fact of existing scientific, statistical observations.

This is logical fallacy of composition as well as incomplete comparison and hasty generalization. Check the list of logical fallacies.

Scientific articles which are referenced in the link I provided are actually based on serious studies. Most scientific results are published in the form of articles in scientific magazines. But here are actual references: References 1. Journal of Inflammation: Controlled Meal Frequency without Caloric Restriction Alters…

Topic is not about high frequency meals and nibbling food entire day. Topic is about cons to eating one meal a day.

One man article versus 12 references of published science articles. Of course it is up to you, what you find as more reliable research... :

http://healthyeating.sfgate.com/negative-effects-eating-one-meal-day-3296.html

Of course it is about intake and burn of calories. You will always loose weight once you burn more than eat. But here is the problem. When you don't eat breakfast and starve yourself for most part of the day, you slow down your metabolism and also you teach your body to conserve every possible amount of energy. .. which…

http://www.eatingfree.com/newtrition/nutripedia/did-you-know/how-to-eat-like-a-sumo-wrestler.aspx

Those are facts. Food for thought.. why they do that...

Sumo wrestlers eat only one or two meals a day. They never eat breakfasts. They exercise on empty stomach...Go figure....