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Ok thanks everyone. I guess I will buy one of those portion meal dividers just to make sure I am not eating too much.
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I dont choose to eat below 1200 on purpose. Its the foods I eat all amount to under 1200 and then after I exercise I have to try and eat more food...I am the only one in my household eating healthy. Just before starting to lose weight, like around 3 days prior we went to the grocery store so I have all this stuff I would…
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I havent cooked any food other than boiling eggs since last week. I mostly have been eating salads and fiber one bars along with fruit. I eat tuna fish and wheat pockets too. Like I said I am new to this and am clearly unaware of what foods I can still eat. Is deli meat ok? Sphaghetti? Baked chicken from a chicken pack at…
