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Week # 1 -- April 29th -- Goal 180 minutes: Mon:40 (mix of fast walking/jogging, lunges, squats, push-ups, step-ups - boot camp) Tue: 50 (Barbell Body Blast class) Wed: 30 (mix of jogging, 50 push-ups, 100 squats, 100 crunches - boot camp) Thur: Fri: Sat: Sun: Total / min left: 60/ 180
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I'm in. Good challenge! Week # 1 -- April 29th -- Goal 180 minutes: Mon: 40 minutes Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / ???
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5'4" 222 pounds Size 18-20 in pants