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I lost a good 20 pounds on Atkins in the past. I found it was easy...except for when it wasn't, like when I wanted a burger, a sandwich, a piece of pizza. It was fun experimenting with low carb dough's and stuff like that to make alternates to the stuff I liked, but in the end it was unsustainable for me. I find that…
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I am a new father and haven't been to the gym honestly since August. I was sitting at 221 before I started IF on my last day of vacation on 10/7/2013. Weighed in today at 213. So it's working for me, and I am just making sure I eat higher fats and protien on most days. I eat within reason but I definitely no longer feel…
