LStearns3

It is actually a fact that most people who are overweight are actually not eating enough.. thats a pretty big statement to say ALL do you have any research to back that up?

EXACTLY!!! :) thank you!

wow .. I feel sorry for the people that you consult...

are you saying that an effective way to lose weight is by starving yourself? and constantly feeling hungry? because i am going to let you in on a little secret.. it is not sustainable to be on a VLC diet.. which is why so many people bounce back gaining more weight then when they first started... constantly feeding your…

hunger signals are very important.. our bodies are smart its important to include snacks between meals so you dont get to hungry... it works the same as thirst .. by the time you are thirsty you are already dehydrated its important to fuel your body through the day the same as consistantly drinking water.

calories dont mean to much.. if you have the option of getting 100 calories of sugar or 200 calories of protein and fibre go with the 200 calorie option! :)

fibre will give you a more increased feeling of satiety!! but a combination would be best! I would recommend something within the 3-5 g fibre range ad making sure the sugar is low!! around 5g