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it all depends on your weight and age and activity level. my BMR is 1865. why so high? because im overweight and so it takes more for me just to do nothing. add in a sedentary lifestyle and even then my calorie intake is bumped to 2265. if i excercise more, my daily calories needs would be even more! but, as i start losing…
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i sent you a request :) the more the merrier!!
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For all those saying , omg no way i should at that much, you are wrong. Just plain wrong. I know, because I was thinking the same way you think for YEARS. a few months ago i was reading a blog that gave me the same info as the OP and i was like, WOW! All this time, i was thinking that eating so few calories would help me…