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Hey Katy, I am so glad to hear that you Grandfather is doing much better. I will continue to keep him in my prayers. Take care Tina
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Ok everyone....Man am I tired. I went back to work last week!!!! I love my job, I am a special education teacher. Well, this was going to be my first year to just teach... no coaching:drinker: I have been a swim coach for the last ten years. Well Thursday Morning I walked into the office to get some paper work and the…
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Hey Everyone, I didn't get any walking in the last two days. I worked my booty off though getting my room ready for the kids. So all I have now is Monday at is ........................ 30min / 1.35 miles I am going to the gym today. I will definitly let you all know how I do tonight. Goal is 30 - 45 minutes!!!!
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Good Morning Everyone!!! I loved being back at work yesterday. No temptations or grazing either:drinker: Kristin ... I really love the idea of mini goals. I made one yesterday and accomplished it. You feel more success knowing that you can acheive. Katy... Your weight loss keeps me going. I am so inspired by the numbers…
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UGHHHHH:explode: I didn't go over my calories but I ate some empty ones. Ummmm. Like Doritos:grumble: I finally go back to work tomorrow so I won't check in with eveyone till tomorrow afternoon. Pedalhound: I do hope you enjoied your mum!!! Tina
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Hey Everyone, Pedelhound: Awesome pics... way to go... what an inspiration. Well... I sucked it up last night and paid for my gym membership. The guy was really nice and knocked off two months that I owed when I told him that because of recent medical issues I really need to focus on my health. Never meant for him to do…
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Oh YEA!!! :laugh: I can look on the bright side of this and pay back my husband. :bigsmile: That is awsome on your weight loss. Keep Going!!!!
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Yea... I am feeling the side effects. :laugh: How long till they go away?
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Hey Everyone... Here is what today looks like. My little was up early so I got on the treadmill while he watches Disney. 30 minutes!!!! Breakfast: I had a cup of Apple Cherrios with a skim milk and my morning coffee. Am Snack: Most likely my Fiber one bars and an apple Lunch: Haven't decided but I think that I am going to…
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Ok Everyone... It is Monday the start of a NEW day and a NEW you!!! I have always had a hard time motivating myself to work out. In fact I hate doing it by myself. Guess What.... I walked 30 minutes this morning!!!! I feel great. I think that I may try to go again tonight with my neighbor. We'll see. Hope that everyone has…
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How did it go at Hooters? Have a great Sunday. Tina
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OMG... That is what the Doctor put me on. I started yesterday. I am so glad to hear how well you are doing. That makes me so excited. I can't wait to really see the results of all my efforts. I have been kind of down the last couple of days.. I really think that it is because of my hormones going crazy and I haven't been…
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I would love to join. I have been so motivated to change my diet but I can't seem to get motivated to exercise everyday. It is actually great timing. I go back to work (teacher) and I can walk during my lunch and after school!!! Tina
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Ok... So I heard back from my doctor and eveything is starting to make more sense. I have been diagnosed with PCOS which has a huge effect on my insulin... which is I think keeping me from losing the weight. She is going to put me on medicine to control it. I hate taking pills but I know I have to do what I have to do.…
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That is SO EXCITING!!! Keep it up.
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Ok... I got on the scale this morning and to my surprise I lost a pound. I went to the doctor to get the results back from my blood work and everything looks GREAT. I am still border line on my insulin so with my continued diet and exercise I am hoping that number will go down in three months. I started at 220 and I am…
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Sorry Kristin... I spelt your name wrong :embarassed:
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Hey Kristen I was wondering the same thing so I looked it up. I found this website that provided some very informational material. http://www.womentowomen.com (type in probiotic if it doesn't tell you right away). Tina
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Thanks so much ... I will give it a try.
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Thank you so much. I think that I will try that. Your description couldn't have described any better (more so at night than during the day). You all are so great on this site. Truely an inspiration. Have a great day. Tina
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Not the TOM and now that you mention it my BM have been off. I wonder if it is because I was on a liquid diet for a couple of days after my surgery.
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Ok twenty somethings... I have a question for ya. I have been so bloated it hurts. I have been looking at what I am eating and my sodium intake is not high so I am not sure what is causing it. Any suggestions? Breakfast: one egg with whole wheat toast plain. Snack: gala apple Lunch. 1 cup of dirty rice and 1 cup of mixed…
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I am reading everyone's entries and all I have to say is WAY TO GO TEAM!!!! I know that I need to do a little better with what I eat. I am will have to say that I made homemade fried chicken tenders Monday Night .... Well... I paid for it last night. :sick: Never doing that again :ohwell: I will think twice. I weighed this…
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Hi Loni and welcome to MFP. I love it. This has really been a helpful website and the people here are so supportive. I am from Houston!!! Good luck!!! Tina
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Just keep thinking positive. My husband and I have been looking at the same thing. It is a hard situation ... and it makes it harder when their are little ones involved. I have found a solution to my part but my husbands ... well like you said it's around for six years. I wish you all the luck and patience. Keep yourself…
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Good Morning Everyone. I just wanted to let everyone know that I lost two inches overall!!!! I am so excited. I had my morning coffee and then one whole grain blueberry waffle plain. I can finally eat!!!! Hope that everyone is having a restful weekend. My Sunday is going to be quiet... well that is as quiet as it can be…
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Ok.. Today is a better day. I ate yesterday but of course I am not getting in my calories at all because of the surgery. I did manage to eat some grilled peppers cut into small peices. I have already had a slim fast so I could take my medicine. Snack: I am going to try to eat some string cheese Lunch: I may try some tuna.…
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Good Morning To All, I feel so much better. I was actually able to eat scrambled eggs!!! I had my cup of coffee. It is going to be a good day. Snack: I think I am going to stick with yogart Lunch: Not sure...Probably Tomota soup and half a grilled cheese (whole greain bread and fat free cheese) Snack: Ummm sugar free…
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Ummmmm. Didn't really get to eat my cal. today. I had my wisdom teeth pulled... yep... all four. So lets see. I ate, slim fast, yogart, pudding and tomato soup. I am hoping to feel a little better tomorrow. My mom is watching the little one so I am hoping that I will feel up to doing a little walking instead a sleeping.…
