arendas08

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  • Im not sure what you are eating and how many times a week you are sticking to 1800 calories but some of the main things you have to stick to are eating "clean" and only have one cheat day(for a food you crave) but not over do it. Depending on your weight you should be able to lose 1lb a week if your doing the cardio at…
    in I'm so lost Comment by arendas08 January 2013
  • Sounds like your making it more difficult on yourself...whats your goal for calories in a day? dont worry about vitamin percentages and small things like that. Calorie goals are all about having a daily plan. For example lets say your goal is 2000 a day you want to break that up in to 3 main meals consisting of about 500…
    in Help me please Comment by arendas08 January 2013
  • Once a week is all you should do if your looking to make gains on your goals whether its loosing weight or gaining. I do mine saturdays in the morning with no huge change in clothing(which is important to)
    in When do you weigh yourself and how often? Comment by arendas08 January 2013
  • Great topic...I've always been the skinny guy at 6'5 so I definitely know what your talking about. The DISCIPLINE and EFFORT it takes to gain that weight is extrememly high!. I was around 170 at one point...just cut but way to skinny. Im here to tell you that I've been at 205! Went from 184 to 205 in FOUR months. First…
    in Looking for support Comment by arendas08 November 2012
  • SHOES...a lot of the time its about finding the right shoe for YOU. Running shoes can work for any exercise but sometimes they might not do the job in your case. What brand is it? Have you ever tried under armour? A crossfit type of shoe might be perfect for those types of classes...Reebox has the most shoes geared towards…
    in Shoe recommendation needed Comment by arendas08 November 2012
  • OK I'll give a conservative response...if your serious about your question it needs to be revised. The question should be " Should I have ate those fries? what kinds of goals do I have and will the fries help? A lot of the time people want to ask the "Silly" questions to themselves knowing the answer to there question is…
    in I just ate some fries Comment by arendas08 November 2012
  • You are already motivated...reaching out is a great start for your future Fitness Goals. Now ask yourself Why? What kind of goals do you have?
    in I need motivation! Comment by arendas08 November 2012
  • I think its a great idea to start that Workout. Jillian Michaels is one of the Best at what she does. REMEMBER the key to making these workouts WORTH it is your nutrition...click the link. http://www.jillianmichaels.com/lose-weight/food.aspx
    in Jillian Michaels-For Beginners....Anyone ever done?? Comment by arendas08 October 2012
  • Gaining Weight Is all about numbers. Heres a great site http://www.freedieting.com/tools/weight_gain_calculator.htm Plug in your numbers and start counting calories to see serious results.
    in Gain Weight and Gain Booty Comment by arendas08 October 2012
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