We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I'm with you today! Just went back after 6ish weeks of doing nothing (where I gained half of my weight back I just lost). Went today and FEEL GREAT! Let's use that as motivation to do it again tomorrow. :)
-
We all feel like that sometimes. I can tell you this, just getting out and doing 30 minutes of exercise boosts that self-image. One day at a time. One workout at a time will make you feel much better! I lost 25lbs between August and October then for some reason didn't work out from mid-October until today. I gained back…
-
I usually eye ball estimated portions. For example if one serving = 4 oz and I make an 8 oz chicken breast, I just eyeball half of it. Seems to work for just about everything. For drink sizes, I estimate a coffee cup size is 6 oz if full and a drinking glass is about 12 oz. Hope that helps a little. I lost 90lbs about 5…
