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I'm with you today! Just went back after 6ish weeks of doing nothing (where I gained half of my weight back I just lost). Went today and FEEL GREAT! Let's use that as motivation to do it again tomorrow. :)
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We all feel like that sometimes. I can tell you this, just getting out and doing 30 minutes of exercise boosts that self-image. One day at a time. One workout at a time will make you feel much better! I lost 25lbs between August and October then for some reason didn't work out from mid-October until today. I gained back…
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I usually eye ball estimated portions. For example if one serving = 4 oz and I make an 8 oz chicken breast, I just eyeball half of it. Seems to work for just about everything. For drink sizes, I estimate a coffee cup size is 6 oz if full and a drinking glass is about 12 oz. Hope that helps a little. I lost 90lbs about 5…
