cycle_babe Member

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  • i'm rae (went to um, college park and lived in md for 20y) i live in indianapolis. i ran track (sprints) in hs but i despise distance running...LOL anyway, my trainer said that running was a neccessary evil for dropping weight. so ive been adding small segments to my routines. i recently completed the rebel race (5k…
    in Where on I-70 are you? Week 1 [CLOSED GROUP] Comment by cycle_babe October 2011
  • looks like it's just a lil over 4m a day/5 days a week. i'm in!!
    in Running/walking challenge. JOIN NOW!! Comment by cycle_babe October 2011
  • i understand... i teach a 545a cycle class and i'm never late but i wasnt making the same commitment to myself that i didn't teach. i changed that -- im now up and there every morning at 500.
    in Finding Time Comment by cycle_babe October 2011
  • ive been wondering the exact same thing. i would use the aerobics or dancing option; however, i don't the calories are anywhere correct -- i think they are way under -- but that could be a good thing == burning more than you record:-) good luck
    in Zumba Calorie Burn ? Comment by cycle_babe October 2011
  • in order to lose weight you have to burn more than you consume -- so logically i don't eat back my exercise calories. once i hit my goal weight i will eat them back to maintain that weight. if i see that im gaining, i will adjust until i find the right answer.
    in Exercise and daily calories HELP needed Comment by cycle_babe October 2011
  • actually you can cut in two prior to cooking -- scoop out the seeds face down on a baking sheet and cook. use a fork to scrap out the spaghetti threads -- an amazing veggie
    in Don't like squash? Comment by cycle_babe October 2011
  • i'm game!!! how do you want to do this?
    in Team Mates wanted..... Comment by cycle_babe October 2011
  • i work out well to rap (but thats good for everyone) i like anything by jz, lil wayne, tupac and biggle. i also like jlo, everescence, rhianna (drink to that)...lol
    in Fav Workout Song(s) Comment by cycle_babe October 2011
  • i would recommend 2-3 short runs during the week and a longer run on the weekend. you should take a total rest day from everything because your body changes with rest. however, on the other days you should do a different activity (cardio or strength training). i would suggest visiting www.runnersworld.com this site will…
    in Calling all Runners.. Comment by cycle_babe October 2011
  • i would recommend 1/2 serving of oatmeal prior to your workout and protein (shake, string cheese, etc) post workout.
    in What to eat and how early before a workout? Comment by cycle_babe October 2011
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