Replies
-
30 grams of carbs is low enough to be in Ketosis - I know people who are in it at 40 grams. Maybe see a doctor if it is something else.
-
I am in Keto at the moment which for me is around 25 to 30 grams of net carbs. I have noticed I am much more clear headed and have more consistent energy during the day. Another added bonus is that food is much more intense tasting - if I eat something sweet like a berries, or some apple, it is really sweet!
