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HI! I am not in my 50's yet, but I am close. I will be 47 this year. In January the scale said I was 247 lbs, the biggest I have ever been. I knew I had to do something about this, everyone in my family has died of cardio disease. So, while I did not go on a diet, I did give up cokes (used to drink 7-8 a day..yikes) I eat…
