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Yeah, they're called ignorant people where it comes to health. Don't make their issues, YOUR issues. You seem to understand that it's a lifelong commitment to health. Stick with it!
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GREAT JOB!!! Keep up the great lifestyle change and habits!
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Recently on Oprah's Life Class with Tony Robbins, he talked about how women affirm each other too much to the point that we allow each other to stay in our stories, bad habits, and stuck. Too often women don't want to rock the boat in their female relationships so we commiserate. Well, eating and exercise are BIG areas…
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FABULOUS JOB! Keep focused and keep motivated!
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80/20 rule. 80% of your body is determined by what you feed yourself and the food choices you make. 20% is by exercise. You will never get, nor will you ever stay thin, by exercise alone or by relying on exercise. You've got to get right with food.
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You have to SLOWLY come down. 2000 is right. If you starve yourself with less, your body is going to freak out. As you lose weight, you'll need less calories. Reassess your caloric need every time you lose 10% of your weight. So, when you lose 30 lbs., then see how many calories you should eat. SLOWLY come down!!! Can't…
